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Just Tumble Class Descriptions

Beginning 1 Tumbling (Ages 4–18)
This entry-level class requires no prior experience and is perfect for athletes who are just starting their tumbling journey. Our Beginning 1 athletes will build a strong foundation by learning:

  • Forward Rolls & Backward Rolls

  • Handstands

  • Cartwheels

  • Bridges

*This class focuses on developing coordination, body awareness, and confidence in a fun and supportive environment.

 

Beginning 2 Tumbling (Ages 5–18)
Prerequisite: Mastery of all Beginning 1 skills

This class is designed for athletes who have a solid foundation in basic tumbling and are ready to take the next step. In Beginning 2, athletes will work on improving strength, control, and flexibility while learning:

  • Handstand Holds

  • Handstand Forward Rolls

  • Handstand to Bridge

  • Back Limbers & Front Limbers

  • Bridge Kickovers

  • Round-Offs

*This level helps athletes build momentum and confidence as they move toward walkovers and back handsprings.

 

Back Walkover Class (Ages 5–18)
Requirements: Mastery of all Beginning 2 skills

This specialty class is designed for athletes focused on learning or perfecting their back walkover. With targeted drills and technique-based instruction, athletes will work on:

  • Bridge Technique

  • Kickovers

  • Back Walkover Progressions and Execution

*This class helps build flexibility, balance, and body control—essential foundations for progressing to more advanced tumbling skills.

  

Beginning 3 Tumbling (Ages 5–18)
Requirements: Mastery of all Beginning 2 skills

Beginning 3 is designed for athletes who are ready to advance to more challenging skills with increased power, control, and technique. In this class, athletes will learn:

  • Back Walkovers

  • Front Walkovers

  • Back Extension Rolls

  • Round-Off Rebounds to Flat Back on Mats

  • Back Handsprings Over the Octagon

*This level focuses on bridging the gap between foundational skills and intermediate tumbling, preparing athletes for handsprings and beyond.

 

Back Handspring Only (Ages 6–18)
Requirements: Mastery of all Beginning 3 skills

This focused class is perfect for athletes who are ready to tackle their first back handspring. With an emphasis on technique, strength, and confidence, athletes will work toward mastering:

  • Standing Back Handspring

*Whether you're just starting to learn or refining your form, this class provides the targeted instruction and drills needed to achieve a strong, safe, and consistent back handspring

 

Intermediate 1 Tumbling (Ages 6–18)
Requirements: Mastery of all Beginning 3 skills

Intermediate 1 is where tumblers begin to develop true power and precision. This class focuses on introducing back handsprings with proper technique and safety. Athletes will learn:

  • Standing Back Handsprings

  • Round-Off Back Handsprings

*This level helps athletes build strength, timing, and confidence as they prepare for connected tumbling passes and advanced skills.

 

Front Tumbling (Ages 6–18)
Requirements: Completion of Intermediate 1

This specialized class focuses exclusively on front-entry tumbling skills. Athletes will build power, control, and coordination while mastering:

  • Aerials

  • Flysprings

  • Punch Fronts

*Perfect for athletes looking to enhance their front tumbling technique and expand their skill set with dynamic, forward-moving passes.

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Intermediate 2 Tumbling (Ages 6–18)
Requirements: Mastery of all Intermediate 1 skills

This class is designed for athletes who are ready to connect skills and increase their tumbling difficulty. Intermediate 2 focuses on power, fluid transitions, and advanced technique. Athletes will learn:

  • Multiple Back Handsprings

  • Front Walkover → Round-Off → Back Handspring

  • Back Walkover → Back Handspring

  • Flysprings

  • Aerials

*Athletes in this level are preparing for elite-level tumbling and will continue building strength, speed, and control in their passes.

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Intermediate 3 Tumbling (Ages 6–18)
Requirements: Mastery of all Intermediate 2 skills

Athletes in Intermediate 3 are entering the world of flipping skills and advanced tumbling combinations. This level emphasizes explosive power, precision, and strong technique. Skills introduced include:

  • Round-Off Back Handspring Tucks

  • Standing Tucks

  • Punch Fronts

*This class is a key step toward elite tumbling, helping athletes build confidence and consistency with flipping skills.

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Advanced Tumbling (Ages 6–18)
Requirements: Mastery of all previous tumbling levels

This class is for elite athletes who have a strong foundation in tumbling and are ready to push their skills to the highest level. Focused on power, technique, and execution, athletes will train advanced skills including:

  • Layouts

  • Full Twisting Layouts (Fulls)

  • Double Fulls

*Advanced Tumbling is designed to fine-tune elite passes and prepare athletes for top-level cheer and gymnastics performance.

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