TUMBLING CLASS DESCRIPTIONS

Level progression: Athletes MUST show mastery of all prior level skills before moving on to the  next level (see the chart below).

 

KINDER TUMBLE

(Ages 3-5) This class has no prerequisites and is geared towards athletes with little to no previous tumbling experience. Athletes in the Tiny Tumbling class will learn:

  • Basic body control

  • Basic Strength exercises

  • Basic Flexibility exercises

  • Handstands

  • Forward Rolls

  • Backward rolls

  • Cartwheels

  • (Possibly) Bridges and kick overs

  • (Possibly) back and front limbers

BEGINNER TUMBLING

(Ages 5-7) This class is the same as the Kinder only for ages 5-7. It has no prerequisites and is geared towards athletes with little to no previous tumbling experience.

(Ages 6-18) This class has no prerequisites and is geared towards athletes with little to no previous tumbling experience. Athletes in Beginning class will learn:

  • Handstands/ handstand forward rolls

  • Cartwheels

  • Bridge Kick Overs

  • Backbend Kick Overs

  • Back Walkovers

  • Front Walkovers

  • Cartwheels/ round-offs

  • Beginning technique for Back Handsprings

INTERMEDIATE A TUMBLING

(Ages 6-18) To participate in the Intermediate A class, athletes must have mastered most of the skills being taught in Beginning classes, and will learn:

  • Front and back walkovers

  • Standing Back Handsprings

  • Round Off Back Handspring

  • Round Off multiple Back Handsprings

  • Back Walkover Back Handspring

  • Front Walkover/ front handspring stepout Round Off Back Handspring

INTERMEDIATE B TUMBLING

(Ages 6-18) To participate in the Intermediate B class, athletes must have mastered all the skills being taught in the Intermediate A class, and will learn:

  • Perfect above skills

  • Standing Multiple Back Handsprings

  • Standing Ttucks

  • Punch Ffronts

  • Aerials

ADVANCED TUMBLING

(Ages 6-18) To participate in the advanced class athletes must have mastered all the skills being taught in all previous classes, and will learn:

  • Round Off Back Handspring Layout

  • Standing Tuck

  • Standing Back Handspring Tuck

  • Jump Back Handspring Tuck

  • Punch Front through to Layout

  • Standing Back Handspring(s) to Layout

  • Round Off Back Handspring Full Twisting Layout

  • Toe Touch(es) Tuck

  • Standing Back Handspring(s) to Full Twisting Layout

  • Round Off Back Handspring Double Full Twisting Layout

  • Standing Back Handspring(s) to Double Full Twisting Layout

  • Various specialty passes through to Full/Double Twisting Layout

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